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Brussel Sprouts and Tofu Fried Rice

Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

This recipe is more than the sum of its parts. So yummy. (Image to come)

 1 tbsp olive oil
 1 garlic clove, minced
 1 tsp ginger root, minced
 1 onion
 1 bell pepper, red
 1 cup mushrooms, chopped
 2 cups brussel sprouts, thinly sliced
 1 firm tofu package, cut into 1/2 inch cubes
 3 cups cooked brown rice
 1 tbsp sesame oil
 1 tbsp soy sauce
1

Cook 1 cup of brown rice in 2 cups of water to get 3 cups of cooked rice. Follow cooking time on package.

2

Heat oil in frying pan, add garlic and ginger and stir for 1 minute. Add onion, pepper, mushrooms and brussel sprouts. Cook for 10 minutes until the brussel sprouts are bright green and tender.

3

Add tofu and fry for another 5- 10 minutes.

4

Add the rice and mix until warm. Add sesame oil and soy sauce until mixed. Serve warm.

Nutrition Facts

4 servings

Serving size