Name: African Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 onion; 2 cloves of garlic, minced; 2 cups sweet potatoes, peeled and diced; ¾ cup brown rice; ½ tsp salt; 1 can of chick peas; ¼ cup peanut butter; 2 cups kale, chopped; 2 tbsp lemon juice; 1 tbsp soy sauce

AuthorLaura HarbinCategoryMains

I love peanut butter so any recipe that has it is worth exploring.

Yields4 Servings

Prep Time15 minsCook Time45 minsTotal Time1 hr

1 tbsp olive oil

1 onion

2 cloves of garlic, minced

2 cups sweet potatoes, peeled and diced

¾ cup brown rice

½ tsp salt

1 can of chick peas

¼ cup peanut butter

2 cups kale, chopped

2 tbsp lemon juice

1 tbsp soy sauce

In a large pot over medium heat, saute onion and garlic in the olive oil for 3 to 5 minutes or until onions are soft.

Add vegetable stock, sweet potatoes, rice and salt. Simmer covered for 45 minutes.

In a small bowl, blend peanut butter with 1/2 cup of liquid from the stew to make a smooth paste. Stir into the stew along with the kale and chick peas. Cook for 5 minutes. Stir in lemon juice and soy sauce.

Ingredients