Name: Brussel Sprouts and Tofu Fried Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 garlic clove, minced; 1 tsp ginger root, minced; 1 onion; 1 bell pepper, red; 1 cup mushrooms, chopped; 2 cups brussel sprouts, thinly sliced; 1 firm tofu package, cut into 1/2 inch cubes; 3 cups cooked brown rice; 1 tbsp sesame oil; 1 tbsp soy sauce

AuthorLaura HarbinCategoryMains

This recipe is more than the sum of its parts. So yummy. (Image to come)

Yields4 Servings

Prep Time15 minsCook Time25 minsTotal Time40 mins

1 tbsp olive oil

1 garlic clove, minced

1 tsp ginger root, minced

1 onion

1 bell pepper, red

1 cup mushrooms, chopped

2 cups brussel sprouts, thinly sliced

1 firm tofu package, cut into 1/2 inch cubes

3 cups cooked brown rice

1 tbsp sesame oil

1 tbsp soy sauce

Cook 1 cup of brown rice in 2 cups of water to get 3 cups of cooked rice. Follow cooking time on package.

Heat oil in frying pan, add garlic and ginger and stir for 1 minute. Add onion, pepper, mushrooms and brussel sprouts. Cook for 10 minutes until the brussel sprouts are bright green and tender.

Add tofu and fry for another 5- 10 minutes.

Add the rice and mix until warm. Add sesame oil and soy sauce until mixed. Serve warm.

Ingredients